This would give you guides on how to control your emotions towards your better-half, friends, officemates and all the people around you, . The rules of practicing “ ugaling langit, ugaling kaaya-aya” :
#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna.
#2 [...]
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